- Psyllium, or ispaghula, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
Psyllium Seeds
More about Psyllium Seeds
Botanical Name: Plantago Ovata.
Common Name: Psyllium, Isabgol.
Availabilty: In India it is mainly harvested in March – July.
Specification:
Psyllium is a bulk-forming laxative and is high in both fiber and mucilage. Psyllium seeds
contain 10 to 30% mucilage. The laxative properties of psyllium are due to the swelling of the
husk when it comes in contact with water. This forms a gelatinous mass that keeps feces
hydrated and soft, provided it is taken with sufficient water. The resulting bulk stimulates a
reflex contraction of the walls of the bowel, followed by emptying.